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How to Eat Low Carb at the Parks – /Film

disneyland photo taken by Peter

disneyland photo taken by Peter

For the previous few months. I’ve been reducing weight on the Ketogenic eating regimen – I’m down 25 kilos and counting. For these of you who don’t know what the Keto food plan is, it’s a excessive fats, extraordinarily low carb weight loss plan that transforms your physique right into a fats consuming machine. Once you first begin Keto, the prospect of discovering Keto-friendly meals when consuming out appears overwhelming. Nevertheless, as you proceed on the journey, you uncover that it’s not very exhausting to discover Keto choices outdoors the residence.

As a Disneyland annual passholder, I’ve agonized over my newest visits to the park, frightened about the temptation to cheat and unsure what Keto choices have been provided. I’ve accomplished some analysis on the topic, and whereas there are some useful threads on Reddit and different message boards, I used to be unable to discover a good useful resource for consuming Keto at Disneyland and Disney California Journey. So I made a decision to make one.

Being on Keto at Disneyland isn’t straightforward, however with some planning it isn’t very onerous. Right here’s my full information to consuming Keto at Disneyland.

How to Learn This Publish: To make issues simpler to learn, something in Pink Textual content might be not low-carb and ought to be substituted out or eliminated totally. I’ve used Blue Daring textual content to make it simpler to discover the names of the meals dishes.

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Keto-friendly snacks can be found at Disneyland Resort, however a lot like the meals choices, they don’t seem to be discovered all over the place. There isn’t a such factor as a low-carb churro, Dole Whip, popcorn, corn canine, pretzels or Mickey Premium bar, however there are some Keto snack choices out there in the parks:

  • Turkey Legs (pictured above): one among the favourite treats at Disneyland is inherently low-carb and excessive fats (36 grams of fats), which good for keto. Simply be careful as a result of every leg is supposed to be shared and by itself is roughly 720 energy – that’s greater than I often eat in a correct meal. You’ll find these at numerous carts round the park, at Poultry Palace, Central Plaza, Hollywood Land, Ship to Shore Market, and Edelweiss Snacks. Keep away from the BBQ sauce the place provided.
  • Pickles: This can be a favourite Disneyland snack of my girlfriend. Relying on the season, they often supply further choices past the conventional dill pickle, like a spicy model and a bitter model. They are often discovered at Fillmore’s Style-In, Fairfax Market, and Tropical Imports.
  • Scorching Canine: You will get scorching canine round the park, and when you overlook the bun and are sensible with the sauce, it’s a very good small keto meal or snack. Keep in mind, it’s nonetheless going to be 200-400 energy relying on the measurement and toppings. Listed here are some notable places:
    • Pluto’s Canine Home in Toon City, which gives a foot lengthy canine
    • Refreshment Nook on Principal Road, which gives a Philly Cheesesteak Scorching Canine (Premium Scorching Canine, Sliced Roast Beef, Peppers, and Onions, topped with Cheese Sauce).
    • Indignant Canine in Pixar Pier presents an Indignant Canine, which is a spicy All-Beef Scorching Canine with a small bag of “Hot Fries” and a Barely Irritated Canine, which is a not-so-spicy Scorching Canine served with Potato Chips.
    • Award Wieners in Hollywoodland gives a Bacon Road Canine, which is an All-Beef Scorching Canine dipped in a Home-made Roasted Purple Pepper Ketchup and topped with Grilled Onions, Bell Peppers, and crispy Bacon Crumble, a Spicy Metropolis Canine, which is a Cheddar-Jalapeño Sausage topped with Chipotle Crema, Queso Fresco and Pico de Gallo, and an All-Beef Scorching Canine. All of them come on a toasted Bun with Filmstrip Fries.
  • Bratwurst Sausage: Provided at Troubador Tavern in Fantasyland, you’d have to take pleasure in this with sensible sauces and with out the bun.
  • Meatballs Marinara: Provided as a sharable snack at Alfresco Tasting Terrace in Pacific Wharf. The Meatballs include Chunky Marinara Sauce with Mozzarella and Parmesan Cheeses (you’ll have to go very mild on the sauce, however it’s in all probability doable).
  • Snackable Cheese: You will discover cheese snacks at numerous venues round the parks:
    • String Cheese: Obtainable at Boardwalk Pizza & Pastas and a few carts.
    • Mendocino Cheese Plate at Mendocino Terrace.
    • Cheese Cup at Sonoma Terrace
    • Child Bluebell Cheese Wheels from the cart in Critter Nation
  • Edamame at Fortunate Fortune Cookery is frivolously salted and served chilled. Beware that this snack is low carb however not carb-free. One cup of Edamame could possibly be 7 internet carbs.
  • Meat Skewers: See the Bengal Barbecue part under.

Or you might all the time simply Deliver Your Personal: Disneyland permits you to convey your personal snacks in your bag to the park, so be happy to fill it up with Beef Jerky, Keto Chow, Quest Bars and no matter different snacks you often eat on the Keto weight loss plan.

The place to Eat Breakfast

In and out of doors of Disneyland, Breakfast is usually the best meal of the day to discover Keto choices.

Carnation Cafe on Major Road is a wonderful choice for Keto breakfast, providing all the eggs, bacon, sausage you might need.

River Belle Terrace in Frontierland has some nice morning choices:

  • Brief Rib Skillet that includes Sluggish-cooked Brief Rib, Sunny Aspect-up Eggs, Signature Potatoes, Onions and Peppers and Texas Toast. It’s the greatest breakfast choice outdoors of the regular scramble or omelet.
  • The Mark Twain provides Hen Sausage or Applewood-smoked Bacon, Scrambled Eggs, Signature Potatoes, and Freshly Baked Biscuits. See if you will get extra bacon as an alternative of the carb-filled sides.

Plaza Inn on Major Road provides reservation-only character eating for breakfast, so in the event you’re with some little ones who need to do this type of factor, this can be a nice choice for Keto. They provide scrambled eggs, made to order omelets, and sides of bacon and sausage.

Flo’s V8 Cafe in Automobiles Land provides an American Breakfast that includes Scrambled Eggs, Breakfast Potatoes, Bacon and a Biscuit.


Bengal Barbecue in Adventureland is one among the best locations at all of Disneyland Resort to eat Keto pleasant meals. Virtually each choice on the menu is keto or can simply be modified to be keto. Individuals often order snacks at Bengal Barbecue, however as the seating space for this quick-service stand has expanded in recent times, they’ve additionally expanded their choices a bit. Most of the Jungle skewers listed here are low-carb – simply get the sauce on the aspect. The forged members working this stand are all the time very accommodating. A skewer makes for a tasty snack, however I’d advocate getting two or three when you’re in search of a full meal.

  • The Pork Stomach Skewer (pictured above) is my favourite. It comes with Hoisin Sauce (which you need to ask for on the aspect), Pickled Carrots and Daikon topped with Cilantro.
  • Each of the Beef Skewers are good: the Banyan Beef Skewer is scorching and spicy, the Bengal Beef Skewer comes with candy Zulu Sauce that it is best to get on the aspect.
  • The Lamb Kofta is nice. I get it with out the big grilled pita and it’s nonetheless very filling. I get the Tzatziki Sauce on the aspect and canopy the lamb frivolously with the sauce.
  • The Safari Skewer is fairly good, principally grilled Asparagus wrapped with Bacon.
  • Additionally they serve a Chieftain Hen Skewer which is hen on a skewer with a Polynesian Sauce that could be very sugary and contraband for us Ketoers. I don’t like the hen skewer as a lot as the above choices, in all probability as a result of it’s missing with out the candy sauce.

River Belle Terrace in Frontierland has a ton of barbeque choices that are simply Keto pleasant.

  • Beef Brief Ribs options Herb-rubbed and Sluggish-cooked smothered with Home-made Sauce, Mashed Potatoes and Seasonal Greens.
  • Pork Spareribs are spice-rubbed and Sluggish-cooked, served with Signature Baked Beans and Mashed Potatoes.
  • Beef Brisket Sandwich comes with Smoked Provolone and Fried Onions served on Toasted Onion Hoagie Roll with our Home-made Sauce and served with Signature Baked Beans and the selection of 1 further aspect: Coleslaw, Seasoned Tater Bites or Seasonal Greens


Rancho del Zocalo Restaurante in Frontierland has one among my favourite Keto-friendly Disneyland dishes: Citrus Hearth-grilled Hen, which is principally a 1/2 Hen seasoned in a Savory Marinade of Cumin, Garlic, Cilantro, Lemon and Lime served with Mexican Rice and Refried Beans. You’ll be able to sub the beans and rice for veggies and lettuce.

River Belle Terrace in Frontierland additionally provides a Half Hen. Their oven-roasted BBQ Hen is served with Signature Baked Beans and Seasonal Greens.

French Market in New Orleans Sq. gives a French Market Hen. A Southern-style oven roasted half hen, it usually comes with mashed potatoes and gravy, and seasonal greens, however you possibly can ask them for double veggies as an alternative of the potatoes.

Purple Rose Taverne in Fantasyland gives a Hen Sandwich à la Lumière which comes with a Grilled Hen Breast, Apple Slaw, Onion-Bacon Jam, and Fried Cherry Peppers on a Toasted Roll served with Pommes Frites or Sliced Apples. You’ll want to forgo the bun and slaw, however the onion-bacon jam ought to solely be a number of carbs.

The Golden Horseshoe in Frontierland surprisingly provides a pair Keto choices to munch on when you sit again and luxuriate in the Golden Horseshoe Revue in a venue that Walt Disney used to hand around in and love. This consists of Hen Wings tossed with creamy Buffalo Sauce. Don’t get the barbeque sauce choice.

Cocina Cucamonga Mexican Grill in Pacific Wharf gives an Achiote-marinated Half Hen Plate. That’s Citrus Achiote-marinated Half Hen, Epazote Black Beans topped with Queso Fresco, Cilantro-Lime Rice and Corn Tortillas.

Poultry Palace at Pixar Pier serves a Hen Drumstick Field which features a few dry rub hen drumsticks.


Salads are certainly one of the best Keto choices in the parks as a result of most of the eating places serve a salad that’s low-carb or can simply be modified to be low-carb:

The Spinach Salad (pictured above) featured at Lamplight Lounge (downstairs solely) in Pixar Pier consists of curly Spinach with heat Wild Mushrooms, Tender Poached Egg, Charred Onion French dressing, Shitake “Bacon,” and Blue Cheese Toast

Additionally they have a Grilled Hen Salad at Lamplight Lounge (downstairs solely) in Pixar Pier that includes Grilled Romaine, Marinated Tomatoes and Cucumber, Feta, Piquillo Pepper Hummus, Olive Tapenade, and Inexperienced Dressing

The Hacienda Caesar Salad at Rancho del Zocalo Restaurante in Frontierland is an effective salad choice. It comes with Grilled Hen, Romaine Lettuce, Black Bean and Roasted Corn Salsa, tossed in Lime-Cilantro Caesar Dressing and garnished with Crispy Tortilla Strips and Cheese. It’s in all probability sensible to ask for them to go mild on the dressing.

River Belle’s Chopped Salad at River Belle Terrace in Frontierland options Romaine Lettuce, Black Beans, Garbanzo Beans, Pickles, Roasted Corn, Pink Bell Pepper, and Tomatoes topped with Fried Onions and served with BBQ Ranch Dressing and a selection of Hen, Grilled and Chilled Shrimp, Brisket, or BBQ Tofu.

The Terrace Wedge at River Belle Terrace in Frontierland consists of Iceberg Lettuce, Tomatoes, Bacon, Crumbled Gorgonzola, and garnished with Pickled Purple Onions and Buttermilk-Gorgonzola Dressing served with selection of Hen, Grilled and Chilled Shrimp, Brisket, or BBQ Tofu.

Royal Road Hen Caesar Salad provided at the French Market in New Orleans Sq. comes with romaine lettuce, cajun hen, parmesan cheese, and croutons (which might be eliminated) with a standard Caesar Dressing.

Chopped Salad is obtainable at Galactic Grill in Tomorrowland, that includes Combined Lettuce with Grilled Hen, Cucumber, Tomato, Onion, Pink Pepper, and Feta Cheese served with Roasted Pepper-Ranch Dressing.

Grilled Hen Combined Inexperienced Salad from The Golden Horseshoe in Frontierland comes with selection of Dressing. Whereas I wouldn’t advocate this bland choice, it’s an choice when you want it.

Chopped Salad provided by Plaza Inn on Essential Road comes with Pesto-marinated Hen on a mattress of Greens, tossed with Home-made Ranch Dressing, Cheddar, Bacon, trio of Beans, Pickled Onions, and Tomatoes, served with Signature Croutons.

Cobb de Ville Salad out there at Flo’s V8 Cafe in Automobiles Land options Combined Lettuce, Turkey Breast, crispy Bacon, Blue Cheese, Exhausting-boiled Egg, Corn, and Tomatoes with Home-made Ranch Dressing.

As well as to the breakfast choices talked about above, Carnation Cafe has some Keto salads and a hamburger for lunch/dinner:

  • Romaine Salad with Shrimp which options Shrimp, Romaine, Avocado, Tomatoes, Hickory-smoked Bacon, and Blue Cheese with creamy Ranch
  • Spinach Salad with Grilled Hen, which incorporates Spinach, Boiled Eggs, Portobello Mushrooms, Feta Cheese, and Pickled Onions tossed with Golden Balsamic-Mustard Seed French dressing.

Alien Pizza Planet (AKA Pizza Port) must be referred to as Planet Carb. Alongside Boardwalk Pizza & Pastas, the menus are principally pizzas and pasta, though if your mates insist on consuming at these locations, yow will discover some salad choices: a Centurion Caesar Salad at Pizza Planet and a Hen Caesar Salad at Boardwalk that you may eat, minus the croutons.

Clarabelle’s and Daisy’s Diner in Toontown each supply little or no when it comes to Keto choices. In case you’re visiting the park with toddlers and caught in Toon City, you will get a Chef Salad at Clarabelle’s, however I might not advocate it.


Subsequent to Salads, Burgers are very simply discovered at most eateries in Disneyland Resort. You’ll have to forgo the bun and make some sensible decisions with the sauces (no ketchup, however you’ll be able to have mustard and mayo), however typically there isn’t a good substitute choice for the fries aspect. At house, I purchase and hold Sensible Buns from Sensible Baking in my freezer for once I make hamburgers. I typically defrost these and take them in my bag with me once I know I need a burger at a restaurant. Sure, it’s a little bizarre to convey your personal bun to a restaurant to eat a hamburger, however typically I would like greater than a lettuce wrap. Simply know that that is additionally an choice. When you recognize you’ll be getting into a state of affairs that may check your adherence to the Keto food regimen, preparation is your greatest pal.

Carthay Angus Bacon Burger is obtainable at Carthay Circle Restaurant on Buena Vista Road (ONLY DURING LUNCH) that includes Tillamook Cheddar served with French Fries. That is in all probability by far the greatest burger you’re going to discover in the California parks.

Cheddar Burger at Lamplight Lounge (downstairs solely) in Pixar Pier contains a grilled customized Burger mix with Tillamook Cheddar, Roasted Plum Tomato, Pink Onion, Avocado Ranch Unfold, and Toasted Amish Bun served with Malted Fries. That is in all probability the second greatest burger you will discover in the California parks.

Purple Rose Taverne in Fantasyland options some good burger choices.

  • Beast’s Forbidden Burger is a 1/three lb Angus Beef Patty, Crispy Pancetta, Caramelized Onion Steak, Cambozola-Gruyère Fondue Sauce, Cornichon Aïoli on a Toasted Roll, served with Pommes Frites or Sliced Apples.
  • Basic Angus 1/three lb Cheeseburger is the similar 1/three lb Angus Beef Patty with Cheese, Lettuce, Tomato and Signature Sauce served on a Toasted Roll with Pommes Frites or Sliced Apples.

Hungry Bear Restaurant in Critter Nation has a couple of Burger choices, however you’ll have to resist the temptation of the funnel cake goodies that everybody is consuming round you.

  • BBQ Double Cheeseburger options two Angus 1/three lb Chuck Patties with Cheese, BBQ Sauce, Onion Ring, and Jalapeño-Pickle Relish served with French Fries or Home Slaw. This is perhaps the greatest Keto burger choice in the park. Once more, you’ll have to get it with out the BBQ sauce, onion ring (which in all probability has 5-10 carbs alone) and bun, however the double patty ought to be filling. There isn’t a lot when it comes to aspect substitutes for the fries, so perhaps consider it as slightly current on your accommodating associates.
  • Basic Cheeseburger is one Angus 1/three lb Chuck Burger with Cheese, Lettuce and our Signature Sauce served with French Fries or Home Slaw.

Galactic Grill is considered one of my least favourite fast service eating places in Disneyland, however they do supply some burger choices which are good for Keto. You’ll want to get each of those bunless, sauceless, or with mustard and mayo and provides your mates the sides.

  • Specialty Burger (pictured above) comes options an Angus Beef Patty with Applewood-smoked Bacon, American Cheese, Tomato, Pickles, Grilled Onions, Fried Onions, and Home Burger Sauce on a Potato Bun served with selection of Dannon® Oikos® Greek Yogurt or French Fries.
  • Cheeseburger options an Angus Beef Patty with American Cheese, Tomato, Lettuce, and Home Burger Sauce served with Dannon® Oikos® Greek Yogurt or French Fries.

Carnation Cafe on Foremost Road provides the Fundamental Road Cheeseburger which comes with an Angus Chuck Patty, Tillamook Cheddar, Tomatoes, Pink Onions, Lettuce, and Home Sauce on Toasted Brioche. Simply get it protein type with out the sauce, you possibly can add mustard and mayo if you would like to add some taste. The hamburger is often served with a selection of recent Fruit or Seasoned French Fries, however I’m positive they might substitute seasonal veggies or you would pay for a home aspect salad with ranch dressing.

Smokejumpers Grill in Grizzly Peak provides a Bacon Cheeseburger which is an Angus 1/three lb Burger with Bacon, American Cheese and Signature Smoked Sauce served with selection of Waffle-cut Fries or Onion Rings. Additionally they serve a traditional Cheeseburger, similar Angus 1/three lb Burger with American Cheese and Signature Smoked Sauce served with selection of Waffle-cut Fries or Onion Rings.

Flo’s V8 Cafe in Automobiles Land gives a Ka-Cheeseburger which includes a 1/three lb Angus Beef Patty, Cheddar Cheese, 1000 Island, and Caramelized Onions on a Sesame Seed Bun with Steak Fries.

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